What do you feel? Practice wisdom & research has demonstrated that personal feelings & emotional states can be effectively managed to keep a satisfying balance between light & dark mood, minimal to high anxiety, positive & negative thinking, & constructive vs destructive actions. While some people experience a physical condition that governs the quality of feelings, thinking, & action, most of us can establish personal & relationship balance through awakening resilience, a trait that each of us possess & one that can be cultivated. Your journey can be fulfilling & joyful as you pave the way toward freedom from negativity & distress. You may benefit from work with a professional trained & dedicated to supporting your positive adjustment to life & living.